“No matter who you are, no matter what you did, no matter where you've come, you can always change, become a better version of yourself" - Madonna
INDIVIDUAL PSYCHOTHERAPY
Photo Credit: Peter Hellberg
Introspective psychotherapy is an effective way to start working on the issues that led to your problem. It is an evidenced based approach to healing on a personal level, to gain understanding into your defenses and build new life and coping skills. Different modalities are used depending on your specific needs and personality. Psychotherapy can provide a safe and supportive environment to process and explore patterns in your life that you may want to change. Individual Psychotherapy provides a professional framework to process life’s issues, overcome grief and/or or deal with relationships, addictions, stress, anger or just figure out what you need in your life.
Some reasons why people come to therapy are:
• Grief/loss
• Relationships
• Parenting issues
• Gay/Lesbian issues
• Assertiveness Training
• Relaxation Training
• Biofeedback
• Cognitive Rehabilitation
• Behavioral Medicine
• Divorce
• Codependency
• Depression
• Anxiety
• Communications skills
• Pragmatics
• Adjustment
• ADHD
• Care-giving issues
• Self esteem
• Women’s issues
• Stress management
• Parent/child relationships
• Addiction